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Pistachio Nuts
ZK250.00Pistachios are one of the most vitamin B6 – rich foods around.
Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana
Poppy Seeds
ZK45.00Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour. They are excellent in smoothies and baked goods.
- Rich in Minerals
- High in Fibre
- Omega Fats
Size: 130g
Pumpkin Seeds
ZK69.99130grams of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. Enjoy as a healthy snack or sprinkle on food for an anti-oxidant boost.
In addition, a 1-ounce (28-gram) serving contains.
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Rich in Vitamins + minerals
Raw Cashew Nuts
ZK60.00Raw cashew nuts specially selected for their size and flavour. Delicious eaten raw, they’re also perfect for adding to salads and stir fries. Natural source of magnesium.
Raw Pumpkin Seeds (Mukobeko)
ZK52.00Enjoy these raw local pumpkin seeds as a snack or sprinkle over your food or smoothies for an anti-oxidant boost.
- High Protein
- Healthy Fats
- Vitamins + Minerals
Roasted Groundnuts
ZK38.00- An excellent source of cholesterol-free protein with 8 grams per 1 ounce serving.
- An excellent source of Niacin and Vitamin E.
- A good source of folic acid.
- A good source of potassium and contain magnesium, which help to maintain normal blood pressure.
- High Protein
- Healthy Fats
- High Fibre