Pumpkin Seeds

130grams of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. Enjoy as a healthy snack or sprinkle on food for an anti-oxidant boost.In addition, a 1-ounce (28-gram) serving contains.Fiber: 1.7 gramsCarbs: 5 gramsProtein: 7 gramsFat: 13 grams (6 of which are omega-6s)Vitamin K: 18% of the RDIRich in Vitamins + minerals