Chickpeas

Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

Ingredients

Chickpeas.

Serving and Usage suggestions

Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender.

Sprouts are delicious added to sandwiches, salads and stir-fries.

Size: 500g